The nitrates in beets are also to thank for helping lower blood pressure if you have hypertension, according to more research on this mighty vegetable. This improves lung function and also strengthens muscle contraction. This is because the nitrates found in beets are turned into nitric acid in your body, which in turn increases blood flow. Research has shown that drinking beet juice before exercising will increase your cardiorespiratory endurance - allowing you to exercise for longer. “That can help with blood pressure and may also improve athletic performance and brain function.” “Beets contain nitrates, which help to open blood vessels,” Thomsen Ferreira explains.
Plus, a balanced diet of fiber could reduce your risk for conditions like colon cancer, heart disease and inflammatory bowel disease (IBS). Fiber can help you control blood sugar levels, maintain a healthy weight, lower your cholesterol and stay regular. Just one cup of beetroot c ontains 3.8 grams of fiber.Īnd the health benefits of fiber are plentiful. Working beets into your diet is a great way to boost your fiber intake.
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However, more research is needed to know the full impact of betalain capsules on osteoarthritis. One study in 2014 found that betalain capsules with beetroot extract helped relieve joint pain due to osteoarthritis. Studies have shown that beet juice reduces inflammation across your whole body. You can maximize getting all this goodness by consuming beets in juice form. Luckily, beets have a number of anti-inflammatory benefits, thanks to their high content of betalains. Ongoing inflammation in the body is linked to several diseases, including Type 2 diabetes, high blood pressure, heart disease, asthma and obesity. These natural compounds protect your cells from damage and may even lower the risk of diseases like heart disease and cancer.Īdvertising Policy Anti-inflammatory properties
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Plus - like other purple-colored fruits and veggies - beets are an excellent source of antioxidants. Adding beets into your salads, soups and other daily meals can be a good way to enhance a balanced diet. If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beet. Ready to start adding beets to your salad or soup? Here are some of the reasons why beets are a great addition to your plate: Plenty of nutritional benefits
Beets get their jewel-like hue from betalains, a type of natural plant pigment that has antioxidant and anti-inflammatory properties. What makes beets such gems? It turns out that the same thing that makes these root vegetables so colorful also gives you plenty of nutrients. “Due to a combination of compounds found in beets, they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce LDL cholesterol.”Īnd, with the right preparation, they can be surprisingly delicious! Are beets healthy? “Beets are unique for their cardiovascular and heart health benefits,” says registered dietitian Sarah Thomsen Ferreira, RD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Use the Enrollment Readiness checklist below to help you plan and think through your choices.ġ. Estimate the medical, dental and vision care expenses you and your family may have next year.ģ. Choose the best options and make changes in People First.Cleveland Clinic is a non-profit academic medical center. The Division of State Group Insurance is pleased to present a wide selection of pretax insurance benefits to State of Florida employees and retirees.
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